Trauma is like a silent storm that rages within, affecting every aspect of our lives. It's not just about the memories that haunt us or the nightmares that keep us awake at night. It's about the subtle ways it seeps into our thoughts, our emotions, and our relationships.
Whether it's a single traumatic event or years of ongoing stress, trauma leaves an indelible mark on our souls. Recognizing the signs of trauma can be the first step toward healing. From the moments of intense anxiety when triggers overwhelm us to the days when we feel numb and disconnected from the world, trauma can manifest in countless ways. (Google PCL-5 if you want to take the survey that can help you see if trauma may be a diagnosis, knowing this survey is not the only method to give it, as it requires more).
A trauma therapist understands the complexities of trauma and offers a beacon of hope for those seeking healing., where a safe space is fostered so that you can explore your trauma without fear of judgment or shame. Healing is not a one-size-fits-all journey, as it's vital each client to be met where they are. The pacing of therapy should be done in a way that feels comfortable and empowering.
Often, evidence-based techniques like cognitive-behavioral therapy (CBT) and exposure therapy are used in therapy. Lisa offers more methods that include narrative meaning making, developmental needs meeting strategy and mindfulness to help her clients untangle the knots of their trauma and rediscover a sense of peace and resilience.
If you're struggling with the lingering effects of trauma, know that you're not alone
. You deserve to reclaim your life from the grip of trauma and embrace a future filled with hope and possibility.
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