The only thing I can say about therapy is that there has to be a fit.  I may wear a sweater because I love it, but you may not.  That's what it should feel like for therapy.  You have to feel secure and safe and comfy with that sweater you wear (otherwise how can you be vulnerable in therapy)?  Call me at 424-341-2216 for a free, 15 minute call to see if I'm that sweater for you.  I offer 1:1, individual therapy services at this time.